Flexibility, which is connected with the elasticity of muscles, ligaments, joint mobility. The person loses flexibility with the age, which is largely due to the aging process. Regular practice of yoga will not only help maintain the flexibility, but also will help to develop it at any age.
Availability. One of the advantages of yoga is that it opens the door to all, at any age. It is never too late to start.
Mild effect. Muscle tone. Unlike ordinary sports yoga does not cause muscle spasms.
Alone with yourself. In our busy world, it is great to have an opportunity to be alone with yourself. Yoga practice and guided meditation London give an incomparable sense of unity, helping to calm the mind. You will learn to hear yourself that is really important.
Yoga protects your health. Yoga really helps regulate weight (normalizing the level of cortisol, a hormone that is under stress causes your appetite). Moreover, reducing the level of the stress hormone cortisol, regular practice helps retain calcium in the bones, preventing osteoporosis.