All men are created equal, but all foods are not. Consumable products — often labeled as food — lack the nutrition we need for vibrant health.
Living foods — that which nature gives us (fruits, veggies, grains, seeds and nuts) are packaged in wrappers called skins and peels. They’ve not been bleached, refined or chemically altered, and preserved. Living foods are robust, healthy and alive with vitamins, minerals, phytonutrients, antioxidants, fiber, and more.
They are friends with our internal systems – circulatory, digestive, immune, etc. – and help all our organs and tissues operate at optimum levels.
Dead consumable products are like foreign intruders. The chemicals, preservatives, food additives, etc. put a strain on our systems as they filter out these toxins and hopefully find some grain of nutrition.
Health, energy, and correct weight comes from living foods that give our bodies what they need to thrive as you can see from Healthy Body Healthy Mind website.