Health

  • Health

    Vitamin B12 Side Effects & Safety

    In most cases Vitamin B12 is safe for almost everyone. If you use injectable or oral vitamin B12 correctly and if you follow the prescriptions of your doctor you are supposed to have no side effects at all. It was proved that vitamin B12 is safe if you use it under the supervision of the doctor.

    But it should be mentioned that some people may have unpleasant side effects while taking B12, such as:

    • serious allergic reactions
    • diarrhea
    • itching
    • blood clots and other side effects

    It was also medically proved that vitamin B12 is safe when it is used to treat psoriasis on the skin. During medical tests one person who was taking B12 cream together with specific avocado oil to treat psoriasis reported mild itching. There are also injections available and you can find injectable vitamin b12 on the internet.

    Special Warnings and Precautions:

    Breast-feeding and pregnancy – in most cases Vitamin B12 is safe for breast-feeding and pregnant women if it is taken orally and under supervision of the doctor. For pregnant women the recommended dose is 2.6 mcg daily; for breast-feeding women the dose should not exceed 2.8 mcg a day. It is very important to consult your doctor before taking vitamin B12. Do not take larger dose than you were instructed by your doctor. There is no evident if the larger doses are safety for breast-feeding and pregnant women.

    High numbers of red blood cells (polycythemia vera) – the treatment of vitamin B12 deficiency can unmask the symptoms of polycythemia vera.

    Abnormal red blood cells (megaloblastic anemia) – sometimes vitamin B12 is prescribed to correct the megaloblastic anemia. But please be aware that it may lead to serious side effects. Do not start vitamin B12 therapy without first consulting your healthcare provider.

    Leber’s disease, a hereditary eye disease – it is recommended not to take vitamin B12 if you suffer from this disease. Treatment with B12 may lead to serious harm of the optic nerve. In its turn it may lead to blindness.

    Sensitivity or allergy to cobalamin or cobalt – you should not use vitamin B12 if you have this condition.

    Please note: If any of the conditions listed above may be applied to you, you still have to consult your healthcare provider in terms of using vitamin B12. Every person is different, that is why any treatment should be prescribed by your doctor.

  • Health

    General Information About Herbal Dietary Supplements

    While the common conception about herbal dietary supplements is that they are a tool to be used specifically for weight loss, they are in fact a “wonder substance” that can be used to treat a great multitude of health conditions. Sure, they do help a person regulate their weight by assisting in appetite suppression and digestive tract efficiency, but there are a many types of tasks in which they aid.

    Most dietary supplements are comprised of a variety of herbs, nutrients, vitamins, and minerals to give your body a well rounded dose of the things it needs to function properly. As we live our incredibly busy lives, we most often neglect to eat a well balanced meal three times a day, and thus we lose out on a lot of the vital items that we should intake on a regular basis in order to keep our bodies strong.

    Different Kinds Of Supplements

    There are many different forms of herbal dietary supplements, all of which have a different composition. It is important to talk to your health care provider about which form is right for you, depending on what you are looking to get from taking the supplement on a regular basis.

    If you want to take a pill to help you lose weight, it is best to get a mixture of herbs that will help you not only aid in the digestion of existing fat, but also will allow you to fully digest future intake as to avoid any more buildup in your body.

    On the other hand, if you are looking to stay at a consistent weight, and looking for a little bit more energy, you will want to invest in a supplement that will give you stronger digestive support and increased enzyme activity to help you break down the food you eat. The more efficiently your body is able to break down the food that you do eat, the more you nutrients you will be able to absorb from it, and the more energy your body will have in reserve.

    It is important to note that all forms of supplements are different, and that investing in the most expensive form or the one with the most promises does not necessarily yield any better results than a middle of the road product. For example, if you heard that carbofix is awesome supplement you should read the carbofix reviews first and then make your choice. As long as your body is able to get the nutrients it needs from the supplement you take, you will be alright with it.

  • Health

    Botox Injections Info

    Everybody knows that aging is indeed inevitable, but that does not mean that you cannot do anything to preserve your youthful skin, right? Never fear those annoying creases appearing on your forehead, under your eyes and at the corners of your mouth can go away because Botox injections are here to rescue you!

    Natural aging changes the appearance, elasticity and glow of one’s skin. This is because the skin’s natural moisture and collagen starts to deteriorate even in our early twenties. Moisture and collagen are primarily responsible for the smoothness, suppleness and youthful glow of our skin, and when these elements begin to disappear, women are faced with a problem.

    With today’s breakthrough technology applied even to beauty and cosmetology, you need not to worry about your skin even if you get a little bit older. The discovery of anti-aging products like the Botox injections is one of the most amazing things that ever happened in the world of beauty, cosmetics and skin enhancements.

    Botox is becoming rapidly popular because of their magnificent effects on the skin. These products promote anti-aging processes that keep those unsightly and unwanted wrinkles at bay as you can read from these facts you should know about Botox. The substance used in them is considered as one of the body’s natural-occurring proteins.

    Many people are getting familiar with the manner by which Botox injections are administered. Well-known beauty surgeons and experts carry out injections on individuals who wish to continue to look younger by getting rid of the unsightly creases that are already visible on their faces. Before you can have Botox, you need to be evaluated first in order to know if the specific procedure is the right one for you.

  • Health

    At what point do I need surgery?

    When deteriorating vision from a cataract begins to interfere with your work or lifestyle it is time to give the situation serious consideration. In modern societies, cataracts rarely cause blindness, but they do reduce the sharpness and quality of people’s vision, thus affecting their ability to do everyday work and leisure activities. When this occurs, surgery may provide the best solution, but do a research before you do Cataracts.

    If you are over 60 years of age and you have symptoms of a cataract, and you find that glasses do not correct the problem, then an eye examination is advisable in order to determine if a cataract has developed and if surgery is appropriate.

    Age is no barrier to having cataract surgery – people over the age of 100 years have had the surgery! In fact, there is evidence that, in older people, an added benefit of the surgery is that it can reduce the likelihood of falls, hip fractures, and the need for admission to a nursing home.

    There are numerous benefits from having the surgery — it is not uncommon for patients to feel that their vision following this surgery is better than it has been since they were 40 years of age.

    And now, thanks to remarkable advances in intra-ocular lens design, many people can have the added convenience of being able to greatly reduce or avoid the need to wear reading glasses or distance glasses (though sunglasses are still recommended).

  • Health

    Oral Care Tips

    You should be visiting your dentist once every six months for a cleaning and checkup. If issues are caught early, they can usually be treated before they lead to more serious problems and pain. This is especially true when it comes to gum disease. Your dentist can also offer tips for avoiding further issues. If you notice any issues in your mouth or feel any pain, you should go see your dentist to have it checked out.

    You should also do your part by following a good oral care and doing things that will be healthy for your teeth. Avoid drinking too many sugary drinks or drinks that can stain your teeth. Also, eat healthy foods to help keep your teeth strong and limit foods that contain too much sugar.

    A badly cared-for mouth is a breeding ground for bacteria that can be communicated to other parts of the body. With this growing body of medical research, we now know more than ever why it’s so important to establish and maintain good oral hygiene habits and make regular use of dental professionals: It has and always will be so that caring for your teeth and gums is an essential step in caring for your overall health.

  • Health

    Is Home STD Testing Possible?

    Sexually transmitted diseases (STD) can be caused due to many reasons. Most often people feel hesitant to go to the family doctor or any hospital to get the test done. Can they actually do a home STD testing like the pregnancy strip test? Yes, it is possible.

    A few years back for every little test we needed to go to the doctor. But now some tests can conveniently be done at home. We can have a glucometer to measure insulin levels in the blood, which is necessary for the diabetes patients. Likewise, the digital blood pressure monitors are quite useful for the old age people and those who are crucially ill. Women can now about their pregnancy using a simple strip.

    The latest addition to the list are the at home test kits for all STDs that help you in home STD testing. Several companies now manufacture this kit. They can deliver it at your doorstep. All you need to do is to place an order online and pay using your credit card. In case, you want to keep this a secret, you must prefer to buy the kit from a pharmaceutical store in your vicinity or else where, as per your choice. The kit is meant for particular ailments. That is, a kit that would be used to detect Hepatitis C would be different from the one that would be used to check AIDS. The kits are also available to check gonorrhea, herpes, syphilis, Chlamydia, etc.

    They use samples like your blood, sweat, urine, semen, etc. These kits come along with an easy to follow manual. Before using it, you must read all the directions very carefully and follow them quite rigidly. Usually they are very easy to use and you would not need any help at all. Ideally, you should read the symptoms of each disease and see which kit you require in particular. If you are confused you can order two kits at a time.

    Another thing that you must check is that the kit you get has to be seal packed. You should not use it if the pack you have got is not sealed. The company would surely replace that pack.

    Home testing kit is a boon for those who are shy to go to the clinics. But, it is always advisable to seek medical help. This is especially applicable if the tests come out to be positive. Remember most of the sexually transmitted diseases are curable, provided you start the treatment in time. Delaying it for any reason can be extremely dangerous.

    Home STD testing is possible and affordable for all. You can get kits to even test AIDS and Chlamydia at home. You can get them online or at the pharmaceutical stores. Just make sure that you buy a seal packed box.

  • Health,  Home

    Tips For A Balanced Diet

    If you are just finally starting out on your journey into the world of vegan, then you’re going to need some ideas that will allow you to make this transition easily and smoothly. Since that’s obviously what you’re looking for, it would only makes sense for you to look over some of these tips that I have provided for you so that you can switch over the right way from the very beginning.

    The first tip that I’d like to provide you now regarding a vegan diet is that the transition might be a little bit difficult for you to handle in the very beginning. But you need to start reading a lot of literature about why it’s a good idea to go vegan, and start to understand all of the reasons why eating meat and dairy products are bad for you, and then you’ll start to realize that you’re not giving anything up at all.

    There are a lot of products that are completely vegan. There are even vegan meat products that will help you greatly in your transition. You can search online for plant based meats, you’ll see there is a lot to choose from.

    You want to get to a point in your mind where you finally realize that going vegan is a blessing, and it’s not going to be a major problem for you. You are doing this to benefit your health, and get your body back in shape and energized once again. You aren’t punishing yourself, so you have to stop thinking that way if you currently do so right now. Remember, going vegan isn’t a punishment, it’s a good thing and you are going to be healthy and stronger because of your effort.

    The last vegan diet tip I wanted to mention is that you should do your best to try and buy the organic options as much as possible. But don’t freak out if you can’t find something that’s organic too. It’s fine to eat the regular options as well, and you don’t need to stress yourself out for no reason if you can’t find a particular item in your local grocery store that’s organic.

  • Health

    Abortion Clinics in Singapore

    Abortion have been stereotyped as something that is always intended to do. Sometimes, it is perceived as a choice, not an incident. Abortion is classified into two category: intentional and unintentional. Unintentional abortion is commonly called as miscarriage. It usually happen due to the imbalance between the body and the fetus. Causes of miscarriages include chromosomal abnormalities, hormonal imbalance, maternal health problems or infections. While intentional abortion is a type of abortion where the mother decided on terminating her pregnancy. Causes typically depends on the person’s perception.

    Generally, abortion takes place during the first trimester of pregnancy. However, there are some instances where it happens at 16 up to 24 weeks of gestation. At this point, cases like this is advised to transpire in a hospital where equipment are far more modern and complete compared to what clinics have. However, from numerous studies and goals to level up, Singapore abortion clinics, can provide what big hospitals can offer. With the advance and modern technology, availability of these equipment can perform all the necessary operation in terms of abortion with minimize risk factors.

    Despite the danger of the individual as she go through the process, the well being of the patient is still more crucial above anything else. So, every procedure should always transpire in a safe, healthy environment. Also, specialist should take into account the safety of the patient and be prepared for the inevitable. You’ll never know what will happen during the procedure as preparation is still the key for the prevention. Besides, women faces a lot of difficulties already and for whatever reason, intentional or not, they deserve all the possibilities of being alive, as dangerous as the process would be.

    Life in general is already difficult. Making decision like this is far harder than expected. So, respect and support from the people around is of much higher value.

  • Health

    How Yoga Calms Mind and Body

    Anxiety and stress are both dangerous to one’s health. Especially in today’s society where almost every person is living a high stress life – calming one’s body and mind is a necessary ingredient in living a healthier, quieter, and more peaceful life.

    Stressors will always be around as they are part of the daily challenges of life, it is important then to learn how to cope with these stressors to avoid their unwanted effects such as – adrenal fatigue, neurotransmitter imbalances or deficiencies and hormone imbalance which may lead to depression, anxiety, inability to lose weight, hyperactivity, declining cognitive abilities, insomnia, chronic pain, excessive fatigue, allergies, addiction and a variety of other conditions.

    Lucky for us, there is a way to avoid all of these. A simple and effective way is to practice yoga. Yoga can help calm both mind and body and including yoga in your lifestyle may be the easiest, most inexpensive, and best way for you to attain relaxation and stress reduction as explained on Nirogi Tan blog.

    Here is how Yoga can help:

    Calming Breathing Techniques – Taking notice and watching your breath helps you to become calm. The Ujjayi breath is a powerful breathing technique used in yoga that is both extremely calming and warming. To do this, you would breathe deeply through your nose towards the back of your throat with an aspirate sound and would release the breath in the same fashion for the exhales. This method of breathing is slow and continuous that would calm you and your heart rate.

    Calming Yoga Postures – There are several yoga postures that can help you to relax your mind and body. Postures such as the Child’s pose, Shoulder Stand, Head Stand, and Spread Leg Forward Pose – help to melt away tension and allow free breathing.

    Learning yoga postures and breathing techniques and practicing them will lead you not only to a better physical health but also to a state of peace.

  • Health

    Get Rid of Split Ends

    Split ends are a common problem to have, especially to those with long hair. This problem occurs when the tips of the tresses become so dry and damaged that they split apart. Good thing, though, these unsightly hair conditions can be quickly dealt with. Read this article to learn some easy techniques to deal with split ends.

    Trim the ends of your hair

    The 1st thing to do to treat split ends is to cut off those damaged tips. You may visit the salon to have your hair trimmed, or you may just perform it on your own and save money. In order to do this, start by parting your hair in small portions. Then, twist each portion as you work on them. Acquire a sharp pair of scissors and carefully trim the tips of your tresses that are dry. Do not trim the thin and dry part of the tresses, but directly above it. Carry out the same thing for the remainder of your tresses. And regularly cut your tresses every few weeks so that your hair will continue to stay in good condition.

    Utilize pure Argan oil for hair

    The use of this remarkable oil from Morocco is also another natural way to keep your hair in tip-top condition. This oil has been utilized for centuries by the women of Morocco to give them healthy and lively tresses. Due to the effective nutritional, anti-bacterial, and healing properties of this essential oil, it not only treats problems and damages, but it also protects the hair from more damages, as well as provide health and beauty to the tresses. And because it is highly concentrated, you only require a small amount of it to get the result that you desire. In addition to that, this essential oil would not leave your hair feeling heavy at all. So you get the advantages of continuous treatment and protection all day, minus the typical downside of other types of oils. Simply put a little amount of the essential oil onto the palms of your hands, and massage it to your hair; with the greatest concentration on the dry and damaged tips.

    Put on an avocado and olive oil hair mask

    A hair mask is also another alternative to keep your split ends in the dark. There are numerous hair treatments that you can get from the store, which you can quickly apply to your tresses by following the instructions. A natural and homemade one, however, is your best choice as it is sure not to have any of the chemical substances and other potentially toxic components. To make your own hair mask, just mash one piece of avocado really well. Then, blend in about 3-5 tablespoons of olive oil into the avocado, and apply the mixture to your tresses. Cover your tresses with a plastic shower cap and let the avocado and olive oil mixture to stay for approximately twenty minutes. Another great homemade hair mask is diy hair mask with honey and cinnamon. Then, rinse it off with ordinary shampoo and cool water. The mask will both moisturize your hair and close the split ends, although, only temporarily.